Corn flour, whole-grain, white

per 100 gram

Water10.91g
Energy361.0kcal
Energy1510.0kJ
Protein6.93g
Total lipid (fat)3.86g
Ash1.45g
Carbohydrate, by difference76.85g
Fiber, total dietary7.3g
Sugars, total0.64g
Calcium, Ca7.0mg
Iron, Fe2.38mg
Magnesium, Mg93.0mg
Phosphorus, P272.0mg
Potassium, K315.0mg
Sodium, Na5.0mg
Zinc, Zn1.73mg
Copper, Cu0.23mg
Manganese, Mn0.46mg
Selenium, Se15.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.246mg
Riboflavin0.08mg
Niacin1.9mg
Pantothenic acid0.658mg
Vitamin B-60.37mg
Folate, total25.0??g
Folic acid0.0??g
Folate, food25.0??g
Folate, DFE25.0??g
Choline, total21.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU3.0IU
Lycopene0.0??g
Lutein + zeaxanthin5.0??g
Vitamin E (alpha-tocopherol)0.42mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.543g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.463g
18:00.061g
Fatty acids, total monounsaturated1.018g
16:1 undifferentiated0.003g
18:1 undifferentiated1.015g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.759g
18:2 undifferentiated1.706g
18:3 undifferentiated0.053g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.049g
Threonine0.261g
Isoleucine0.248g
Leucine0.85g
Lysine0.195g
Methionine0.145g
Cystine0.125g
Phenylalanine0.34g
Tyrosine0.282g
Valine0.351g
Arginine0.345g
Histidine0.211g
Alanine0.518g
Aspartic acid0.482g
Glutamic acid1.3g
Glycine0.284g
Proline0.605g
Serine0.329g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg